The holiday has comes with a lot of fun and rest, so after the holidays you feel lazy with your work. You need to rejuvenate your body and again prepare for yourself to work. Start your day with a yoga practice make your day full of energy and enthusiasm. Practice Mindfulness Being mindfulness means being present, that means you are alive and active as well. What kind of activeness, mean when you do yoga you feel active in your body and connect with your soul and the purpose is to allow ourselves to feel emotions and think thoughts. But not be overwhelmed with feelings and accept that they are part of the moment, it will change. Mindfulness, just an observer of your unconscious mind so that you understand, what you see it’s real or a myth. Actively Practice Gratitude Gratitude has many health and wellness benefits, including boosting energy and immune system, improving mood/feelings of positivity, fighting depression and strengthening relationships. Be grateful with
Indian traditional activity is yoga, it has different variations every variation has own identity by the ancient time, nowadays those variations are divided into the courses as like 200 Hours TTC , 300 Hours TTC , and 500 Hours TTC . 500 Hour Yoga Teacher Training program is complete teacher training for those who have a deep interest in yoga and they want to learn yoga more deeply. This is a certified course of Yoga, and also they want to make Yoga as their career and have a keen interest in leading a yogic life. What’s in 500 Hours Teacher Training Course This 500hour Yoga Teacher Training provides complete knowledge of yoga to a person. In India every school have made different series of 500 Hours Teacher Training Course Patanjali Yog Darshan - Chapter (all 196 sutras), Hatha Yoga Pradipika, Gheranda Samhita, Anatomy and Physiology for Yogic Practices, Study of Yoga Therapy, Asanas Philosophy and Practice, Pranayama Philosophy and Practice, Practice of Kumbhaka - Shita a