Yoga Teacher Training is work, on your mental, physical and emotional health now yoga is necessary for our routine life. Most of the people physical, mental and emotional problems because of their lifestyle and eating habits, those are not good for them, so they want to get a solution for such problems. Yoga works to healing us on every stage of life, how yoga does work and how to do. Asanas: In Patanjali’s Yoga Sutras, asana is defined as a "steady, comfortable posture." The sutras do not specify any particular poses but require simply that in practicing asanas, a position which is both steady and comfortable should always be sought. You will learn asanas in many different styles, with yoga gurus in a teacher training course. How to practice asana in a different style of sitting Postures the main asana is traditional Adho Mukho Svanasana (Downward Facing Dog Pose), Akarṇa Dhanurasana (Shooting bow, Archer, Bow and arrow), Ardha Candrasana (Half-moon), Balasana( chil...