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How does yoga teacher training work

Yoga Teacher Training is work, on your mental, physical and emotional health now yoga is necessary for our routine life. Most of the people physical, mental and emotional problems because of their lifestyle and eating habits, those are not good for them, so they want to get a solution for such problems. Yoga works to healing us on every stage of life, how yoga does work and how to do. 

Asanas: In Patanjali’s Yoga Sutras, asana is defined as a "steady, comfortable posture." The sutras do not specify any particular poses but require simply that in practicing asanas, a position which is both steady and comfortable should always be sought. You will learn asanas in many different styles, with yoga gurus in a teacher training course. How to practice asana in a different style of sitting Postures the main asana is traditional Adho Mukho Svanasana (Downward Facing Dog Pose), Akarṇa Dhanurasana (Shooting bow, Archer, Bow and arrow), Ardha Candrasana (Half-moon), Balasana( child pose), Tadasana (Mountain Pose), Vrikshasana (Tree Pose), Trikonasana (Triangle Pose), Kursiasana (Chair Pose), Naukasana (Boat Pose), Bhujangasana (Cobra Pose), Paschimottanasana

Adjustment: Learn how to adjust these asanas and also master an asana in a much better way. Know how to correct the mistakes performed by our own and also people while doing the asanas. Gain a greater depth of understanding of both the purpose of and how to adjust yoga postures.

anayama as means of attaining higher states of awareness he mentions the holding of breath as the practice of Samadhi. here are 

12 Types of Pranayama 


Natural Brea

Pranayama: Patanjali Yoga Sutras mentioned prthing
Basic Abdominal breathing
Thoracic breathing
Clavicular breathing
Yogic breathing
Deep breathing with ratios
Fast breathing
Viloma – Interrupted Breathing
AnulomVilom – Alternate Nostril Breathing
Cooling Breath - Sheetali, Sitkari, Kaki mudra
Ujjayi – Victorious Breath
Bhramari – Humming Bee Breath
Bhastrika – Bellow’s Breath
Surya Bhedan – Right Nostril Breathing

Shatkarmas: These yogic cleansing practices from Hatha Yoga Training will be integrated into the morning schedule and will work in conjunction with the asana practices. It will remove all the toxin from the body make you more energetic and healthy.

There are six Shatkarmas,

1. Neti: nasal cleaning, including Jala neti and sutra neti.
2. Dhauti: the cleansing of the digestive tract.
3. Nauli: abdominal massage.
4. Basti: colon cleaning.
5. Kapalbhati: purification and vitalization of the frontal lobes.
6. Trataka: blinkless gazing.

Yogic Mudras: Mudra means “gesture,” Yoga mudras are symbolic gestures often practiced with the hands and fingers. They facilitate the flow in the subtle body and enhance the journey within. Stimulate different parts of the body in the energy with mudras. These are usually used in Pranayama and also meditation and affect the flow of prana. Explore mudras step by step and add something new to your practice.

Bandhas: Bandha means to bondage is a source about suffering to barriers the cycle of rebirth and death. Yoga has some of the bandha for our body Specific bandhas are Mula Bandha, contraction of the perineum. Uddiyana Bandha, contraction of the abdomen into the rib cage. Jalandhara Bandha, tucking the chin close to the chest.



Meditation: Expand your consciousness with meditation techniques that will help you to build concentration and focus your daily yoga practice. Meditation subconscious Cleansing, Candlelight Meditation, and Mantra Meditation will cover all range of meditation so that you would be live the yogic life.
Mantras:  The Gayatri Mantra and a range of Vedic mantras have chanted that help to explore inner peace, the numinous sound of chanting mantras made an aura in our surroundings so that we feel calm and energetic. You would do sadhana with the mantra and connect your soul with inner soul.

 Join the Best yoga teacher, Internationally Certified coaching, training center, certification courses, 500 Hours Yoga Professional Teacher Training (YTTC) in Rishikesh, India

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  1. yogsansthansocialMarch 10, 2019 at 1:19 AM

    Save Money and see if you may qualify for an Early Bird Special, Discounts, or Scholarships.

    Yoga Teacher Training Course in Rishikesh

    ReplyDelete
  2. Yoga for depressionSeptember 2, 2021 at 3:25 AM

    Thanks for sharing the valuable information.
    Want to teach yoga? If so, have a perfect start with a Yoga Alliance certification

    ReplyDelete

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