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Reduce Holiday Stress and Stay Fit with Yoga

The holiday has comes with a lot of fun and rest, so after the holidays you feel lazy with your work. You need to rejuvenate your body and again prepare for yourself to work. Start your day with a yoga practice make your day full of energy and enthusiasm.

Practice Mindfulness

Being mindfulness means being present, that means you are alive and active as well. What kind of activeness, mean when you do yoga you feel active in your body and connect with your soul and the purpose is to allow ourselves to feel emotions and think thoughts. But not be overwhelmed with feelings and accept that they are part of the moment, it will change. Mindfulness, just an observer of your unconscious mind so that you understand, what you see it’s real or a myth.

Actively Practice Gratitude

Gratitude has many health and wellness benefits, including boosting energy and immune system, improving mood/feelings of positivity, fighting depression and strengthening relationships. Be grateful with everything that you have in your life like the relationship, luxury, food, love. Holidays, for improving your relations and your own growth because you are free in the holidays, and you fly as you want to.

Lift Your Mood and Maintain a Positive Outlook

Lift up your mood with yoga, feel happy and energies with a positive perspective, and defeat depression. Yoga raises your heartbeat and gets blood flowing faster in the body So that your mind works more actively. Stretching your arms overhead and spreading your toes wide in a simple raised­ arm mountain pose, Back-bend in bridge or upward bend in cobra, opening your chest, rib-cage, and heart, these all the poses activated you immediately.

Be Compassionate To Yourself and Others


Kindness is jewelry for humanity, so people should be kind to everyone in their life and also with themselves too. After the holiday when you back to work do feel so lazy and disconnected with your work, if you do some pranayama or meditation it will help you return to the work as previously.  

 Anant Yoga is The Best Internationally Certified Yoga Teacher Training Instructor for Yoga Teacher Training Certificate Course (YTTC), Basic, 100, 200, 300, 500 Hours and Pranayama, Meditation, Himalayan Yoga Retreat, Yoga Professional Teacher Training

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