The holiday has comes with a lot of fun and rest, so after the holidays you feel lazy with your work. You need to rejuvenate your body and again prepare for yourself to work. Start your day with a yoga practice make your day full of energy and enthusiasm. Practice Mindfulness Being mindfulness means being present, that means you are alive and active as well. What kind of activeness, mean when you do yoga you feel active in your body and connect with your soul and the purpose is to allow ourselves to feel emotions and think thoughts. But not be overwhelmed with feelings and accept that they are part of the moment, it will change. Mindfulness, just an observer of your unconscious mind so that you understand, what you see it’s real or a myth. Actively Practice Gratitude Gratitude has many health and wellness benefits, including boosting energy and immune system, improving mood/feelings of positivity, fighting depression and strengthening relationships. Be grateful with ...